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Ensalada de Aguacate, Piña y Pepino con Aderezo de Cilantro

4 Servings

310 Cals

Description

Esta ensalada de aguacate, piña y pepino sabe a vacaciones…sin gastar un solo día de descanso. La piña jugosa, el pepino fresco, el aderezo de cilantro y los cremosos Avocados From Mexico se combinan en una receta ligera y refrescante que te transporta desde el primer bocado.

1/3 taza de aceite de Canola

2 cucharadas de vinagre de vino blanco

2 cucharadas cucharadas de jugo de limon

1 cucharadas de chalote picado ( 1 chalote pequeño)

1/4 de taza de cilantro picado

1 pizca de semilla de cilantro ( coriander)

1 pizca de comino en polvo

1 paquete de 6 onzas de lechuga mantequilla ( butter lettuce)

1 pepino mediano

1 taza de piña fresca en cubitos

1 taza de Aguacate de México hass en cuadritos

½ taza de hojitas de cilantro frescas enteras

1 serving per container

Serving size 1 serving

calories 270

% Daily Value*

Total Fat 24g 10%

Saturated Fat 2g 10%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrates 13g 4%

Dietary Fiber 5g 20%

Total Sugars 7g

Includes 0g Added Sugars

Protein 2g

Vitamin A 40mg

Vitamin C 60mg

Vitamin D 0mg

Calcium 0mg 4%

Iron 0mg 6%

Potassium 0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

4 serving per container

Serving size 1 serving

calories 270

% Daily Value*

Total Fat 24g 10%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrates 13g 4%

Dietary Fiber 5g 20%

Total Sugars 7g

Protein 2g

Calcium 0mg 4%

Iron 0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Description

1/3 taza de aceite de Canola

2 cucharadas de vinagre de vino blanco

2 cucharadas cucharadas de jugo de limon

1 cucharadas de chalote picado ( 1 chalote pequeño)

1/4 de taza de cilantro picado

1 pizca de semilla de cilantro ( coriander)

1 pizca de comino en polvo

1 paquete de 6 onzas de lechuga mantequilla ( butter lettuce)

1 pepino mediano

1 taza de piña fresca en cubitos

1 taza de Aguacate de México hass en cuadritos

½ taza de hojitas de cilantro frescas enteras

1 serving per container

Serving size 1 serving

calories 270

% Daily Value*

Total Fat 24g 10%

Saturated Fat 2g 10%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrates 13g 4%

Dietary Fiber 5g 20%

Total Sugars 7g

Includes 0g Added Sugars

Protein 2g

Vitamin A 40mg

Vitamin C 60mg

Vitamin D 0mg

Calcium 0mg 4%

Iron 0mg 6%

Potassium 0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

4 serving per container

Serving size 1 serving

calories 270

% Daily Value*

Total Fat 24g 10%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrates 13g 4%

Dietary Fiber 5g 20%

Total Sugars 7g

Protein 2g

Calcium 0mg 4%

Iron 0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!